Christmas break just passed, and everyone knows what that means. We made it through finals! For some, the results brought up those grades, but others may not have done as well as planned. With so many classes, studying for any tests may feel overwhelming and some might not know where to start. No matter how finals went, there is hope for the second semester! I am here to offer my best suggestions to keep future stress levels minimal and grades high.

If you are looking for improvement in grasping concepts, the best thing you can do is start early. While it is tempting to cram testable information into the classic “night before” study session, it is more effective to pace yourself and space out studying. The brain has to work harder to retrieve information studied earlier, and it builds stronger and more complex connective pathways, meaning you will be more likely to easily recall it later. This study method also contributes to inductive learning, which means you will be able to apply your knowledge and skills to new problems. This is especially effective for problem solving courses like science and math; think of it as filling your long term mental toolbox.

Additionally, a long study period will create a greater feeling of preparedness. Feeling more prepared helps prevent uneasiness going into testing. Test anxiety can detrimentally affect performance and (in severe cases) even physical health over time. If you feel prepared, you will be prepared, so take preventative action while you can!

Even for general or minimal score improvement, keep consistent. Consistent studying over a longer period of time combined with intermittent practice tests is statistically proven to increase scores test to test. Remember, you practice how you perform, so as you better your score on practice tests, your exam will reflect it!

Stay grounded in the now and try not to let the coming semester stress you out. You got this!