From losing weight to getting organized or even falling in love, Americans love New Year’s resolutions. What they don’t love is following through for the next 365 days, and most goals slowly dwindle away.
Statistic Brain, a research firm used by major news organizations, found 41 percent of the nation usually makes a New Year’s resolution. Each person has their own way of wanting to improve their life. One-fifth want to lose weight. Other top goals include making better financial decisions, spending more time with family, doing more exciting things, learning something new and finding the love of their life.
What’s crazy about New Year’s resolutions is that the main focus is usually on the actual resolution and not how to stick to them. According to Forbes.com, only 8 percent of people who make resolutions are actually successful in achieving them. There’s little focus on writing out a plan of action, but instead only the whimsical dream of a better life.
Upper School Receptionist Kristi Holden said, “You should reward yourself for reaching goals and wear a Fitbit.” A Fitbit, or similar device, is usually worn like a bracelet and keeps a personal fitness log of activity. This allows the wearer to keep track of their daily steps, heart rate and other health related statistics. It makes living a healthier lifestyle much more accessible.
“I set short term goals in order to make resolutions a habit,” said Junior Mitch Mosley. Break that resolution into potential smaller steps then write those down as goals.
Freshman Jada Medford-Peck said, “I set reminders in my phone in order to keep up with my resolutions.” This keeps her mind focused on her short-term goals.
With strategies in place, there’s no reason not to be part of the 8 percent. Remember resolutions aren’t meant to be an overnight change, but instead a 365-day commitment. So, never give up.
